Getting the feet and heart pumping with a short workout you can do at home. 30 seconds of exercise with 10 seconds rest between each one and 30 seconds rest between each set. See how you get on with …
Tennis overhead coordination and control
We often train a lot of exercises to the side and out in front and an area younger players in particular struggle with is overhead. These are a few simple overhead exercises to help train and develop …
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Hand eye co ordination-
Movement drill based around hand eye co ordination and maintaining a good contact point with the ball. Having to make small quick adjustments to be able to protect your contact point whilst …
Lateral movement with external stimulus
Looking at lateral movement but again adding in an external stimulus to make it reactive but also test your control whilst moving laterally. In tennis its one thing to move laterally, can you do it …
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Speed and agility
This drill is for short sharp movements whilst reacting to an external stimulus. In tennis its not only important to be able to move quick but we have to read an external focus i.e. out opponents and …
Multilimbed Co ordination-
Exercises to get all limbs working a the same time whilst doing different activities. Great skill to develop as in tennis your limbs are doing different jobs at different speeds but needs to happening …